Cauliflower Pizza Crust



  • 1 head cauliflower
  • 1/2 cup grated parmesan
  • 2 eggs, lightly beaten
  • 1-1/2 teaspoons minced garlic
  • 1/2 teaspoon kosher salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • pinch red pepper flakes


  1. Preheat oven to 400 degrees.
  2. Break cauliflower into florets and pulse in a food processor until cauliflower looks like rice.
  3. Steam cauliflower for 4 minutes.
  4. Drain cauliflower well by placing in a flour sack towel (or paper towel) and squeezing until all excess liquid is out of rice.
  5. In a large bowl, combine drained cauliflower, eggs, garlic, parmesan, kosher salt, dried oregano, dried basil and red pepper flakes. Mix together.
  6. Place onto baking sheet lined with parchment paper and form your crust.
  7. Bake for 35-40 minutes, checking after 30.
  8. Top with your favorite pizza toppings.


Until next time, Kris