Ingredients

1-1/2 pounds of lean ground turkey

1 clove garlic, minced

1 jalapeño, seeded and minced

1 tablespoon fresh rosemary, minced

1-1/2 teaspoons kosher salt

1 teaspoon pepper

2 egg whites

3/4 cup nut crumbs (or bread crumbs)

1 tablespoon yellow mustard

spring mix and goat cheese for topping on burger

Directions

1. Place ground turkey in a large bowl for mixing.
2. Add all ingredients and mix together lightly with a fork.
3. Form into 5-6 burger patties.
4. Preheat grill and grill on high for 5 minutes. Turn and grill another 3-4 minutes, until internal temperature reaches 165 degrees.

Enjoy!

Until next time, Kris