Ingredients

1 can albacore tuna, packed in water, no salt added

1 jalapeño, diced, including 10 of the seeds

1/8 red onion, diced

1/4 teaspoon kosher salt

1/4 teaspoon fresh ground pepper

2 tablespoons low-fat mayo

1 English muffin

pepper jack cheese

Directions

1. Mix tuna with jalapeño, seeds, onion, kosher salt, pepper and mayo.
2. Toast an English muffin.
3. Place a scoop of the tuna onto each muffin half, top with pepper jack cheese and melt in the microwave for 50-60 seconds.

Enjoy!

Until next time, Kris