Zesty Lime Dover Sole



  • 1 to 1-1/4 pounds of sole
  • 1 jalapeño, diced (seeds and membrane removed, if you choose)
  • 1 shallot, diced
  • 1-1/2 tablespoons olive oil
  • 1/4 cup cilantro, chopped, plus more for serving
  • 1-1/2 teaspoons mango/lime seasoning (or just lime seasoning, if this is what you can find at your local grocer)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • zest and juice of two limes, plus two limes for slicing


Preheat oven to 375 degrees.

In mini food processor, place diced jalapeño, diced shallot, and cilantro and pulse together. Add olive oil and lime juice and pulse together again.

Pat fish dry with paper towel. Lay on cooking sheet. Spread marinade over fish and top with lime slices. Bake for 15-20 minutes.

Until next time, Kris