Ingredients

• 1 whole grain Thomas brand bagel

• 2 slices turkey bacon, cooked

• 1 egg, cooked over hard

• reduced fat white cheddar cheese, 1 slice

• olive oil non-stick spray

• sea salt

• fresh ground pepper

Directions

Toast your bagel (or don’t, up to you). Cook egg in a small pan in non-stick spray, sprinkling with a small amount of salt and pepper.  Flip half way through and continue to cook until the yolk is no longer runny.  You can cook this over easy if you don’t mind a runny yolk in your sandwich. Cook turkey bacon (I cooked mine in the microwave for 3 and a half minutes). Butter your toasted bagel place your egg on the bottom half, top with the slice of cheese and then the turkey bacon.  Put the “lid” on your sandwich, cut in half and enjoy.

Until next time, Kris