Honey Lavender Chicken Breast Sandwich



  • 3 chicken breasts
  • 6 slices rustic bread, toasted
  • 1 teaspoon kosher salt
  • 1 teaspoon dried basil
  • 1/2 teaspoon lavender (make sure you use culinary lavender)
  • olive oil
  • red onion, thinly sliced
  • lettuce
  • low fat white cheddar cheese


Pat dry your chicken breasts.  Mix together kosher salt, basil and lavender in a bowl. Sprinkle this mixture on both sides of your chicken.  Coat your grill pan (or outdoor grill) with a drizzle of olive oil.  Grill chicken until internal temperature reaches 165 degrees.

Ingredients for Sauce

  • 1/4 cup light mayo
  • 1/8 cup dijon mustard
  • 1/8 cup honey
  • 1/8 teaspoon lavender


Mix together and slather on both slices of your rustic bread.  Place chicken on bottom half, top with sliced red onion and lettuce.  Add cheese.  Enjoy!

Until next time, Kris