For a quick and healthy lunch, I put together a sandwich of roasted chicken deli meat from Trader Joe’s, shaved asiago cheese, spring mix, onion, grape tomatoes and cranberry honey mustard by Dietz & Watson (this is sold by the deli department in my local grocery store).  This was great on a soft roll.  It was really satisfying and has held me until dinner!


  • 1 soft roll
  • 2 slices roasted deli chicken
  • shaved asiago
  • sliced onion slices
  • 4 grape tomatoes, halved
  • 1 tablespoon of Dietz & Watson cranberry honey mustard
  • spring mix
  • pinch of kosher salt
  • pinch of Sicilian seasoning

What to do

Spread each half of your roll with 1/2 tablespoon of the cranberry honey mustard.  Top the bottom half of the bun with a bit of spring mix and a pinch of kosher salt.  Top the spring mix with two slices of deli chicken and sprinkle with a pinch of Sicilian seasoning.  Top with your halved tomatoes and a few small slices of onion.  Top your sandwich with the top half of your bun.  Enjoy!

Until next time, Kris