This simple and healthy breakfast recipe is so easy, it doesn’t even require a recipe. But, I’ll attach one anyway.
This morning, Dennis and I took our German Shepard, Remington for a nice walk. It’s a beautiful, sunny day here in San Diego … as compared to yesterday morning when we woke up to pouring rain. I feel great when I’m able to start my week out with exercise and walking is the workout I enjoy. I love the peacefulness of being out in nature, alone with my thoughts … a lot of times, that is where I come up with my recipes for Sunshine and Savory. This morning, however, it was nice to have company and show Dennis one of the routes I enjoy the most.
When we got back from our walk, I was hungry and looking forward to a healthy breakfast. I have a few avocados I need to use, so decided I’d use one for my breakfast today. I toasted a couple slices of Rustica bread from Trader Joe’s. I love that bread and I love that it isn’t too high in calories. I sliced a small avocado to place on the toast and cooked a couple slices of turkey bacon in the microwave. I then cooked two eggs on the stove top in nothing but non-stick cooking spray. I did not add margarine or butter to my toast, my avocado would serve as the spread on my bread.
Most mornings, Dennis and I can be found at Einstein Bros. Bagels getting a bagel and coffee … Diet Coke for Dennis. They have recently added avocado as a bagel topping, which I really like. On top of the avocado, they sprinkle the seeds that they use for the Everything bagel. It is so good! Trader Joe’s now sells a seasoning called “Everything but the Bagel Sesame Seasoning Blend”. It is just that, the seasoning you find on an everything bagel.
I sprinkled this on the avocado for flavoring.
I then added one slices of turkey bacon to each piece of toast before adding my sunny side up eggs.
What a healthy way to start my day!
- 2 slices of bread, toasted
- 2 eggs
- 1 small avocado
- 2 slices turkey bacon
- Everything but the Bagel Sesame Seasoning
- Kosher salt and pepper for eggs
- Toast bread.
- Cook eggs in small skillet in non-stick cooking spray with salt and pepper. While eggs are cooking, cut avocado into slices, or chunks and set aside. Cook turkey bacon.
- Spread cut avocado on toast and sprinkle Bagel seasoning on avocado. Top avocado with cooked bacon and egg.
Until next time, Kris