Sunny Side Up Avocado Toast


This simple and healthy breakfast recipe is so easy, it doesn’t even require a recipe. But, I’ll attach one anyway.

This morning, Dennis and I took our German Shepard, Remington for a nice walk. It’s a beautiful, sunny day here in San Diego … as compared to yesterday morning when we woke up to pouring rain. I feel great when I’m able to start my week out with exercise and walking is the workout I enjoy. I love the peacefulness of being out in nature, alone with my thoughts … a lot of times, that is where I come up with my recipes for Sunshine and Savory. This morning, however, it was nice to have company and show Dennis one of the routes I enjoy the most.

When we got back from our walk, I was hungry and looking forward to a healthy breakfast. I have a few avocados I need to use, so decided I’d use one for my breakfast today. I toasted a couple slices of Rustica bread from Trader Joe’s. I love that bread and I love that it isn’t too high in calories. I sliced a small avocado to place on the toast and cooked a couple slices of turkey bacon in the microwave. I then cooked two eggs on the stove top in nothing but non-stick cooking spray. I did not add margarine or butter to my toast, my avocado would serve as the spread on my bread.

Most mornings, Dennis and I can be found at Einstein Bros. Bagels getting a bagel and coffee … Diet Coke for Dennis. They have recently added avocado as a bagel topping, which I really like. On top of the avocado, they sprinkle the seeds that they use for the Everything bagel. It is so good! Trader Joe’s now sells a seasoning called “Everything but the Bagel Sesame Seasoning Blend”. It is just that, the seasoning you find on an everything bagel.


I sprinkled this on the avocado for flavoring.


I then added one slices of turkey bacon to each piece of toast before adding my sunny side up eggs.

What a healthy way to start my day!



  • 2 slices of bread, toasted
  • 2 eggs
  • 1 small avocado
  • 2 slices turkey bacon
  • Everything but the Bagel Sesame Seasoning
  • Kosher salt and pepper for eggs


  1. Toast bread.
  2. Cook eggs in small skillet in non-stick cooking spray with salt and pepper. While eggs are cooking, cut avocado into slices, or chunks and set aside. Cook turkey bacon.
  3. Spread cut avocado on toast and sprinkle Bagel seasoning on avocado. Top avocado with cooked bacon and egg.


Until next time, Kris





6 Comments Add yours

  1. Sounds delish; and love your tips on where to purchase certain ingredients. (made your turkey meatloaf again and we LOVE it.). Thank you, Kris!

    Liked by 1 person

    1. You are more than welcome! I’m so glad you like my turkey meatloaf. I like to let everyone know where I find ingredients so my readers are able to find them easily. I also try to give alternatives if I think it’s a special ingredient I have that I may have received as a hostess gift, etc. and don’t know where it was purchased. Thank you so much for your kind words, Barbara. 🙂


      1. Kris, I intend to serve your avocado toast recipe for breakfast when entertaining family next weekend. Sounds so good and also healthy. I look forward to your postings – keep em coming!

        Liked by 1 person

      2. Thank you, Barbara! I sure will 😊


  2. JoAnne Jaeger says:

    Love avocado toast Kris. I have to get some of that seasoning. Thanks for pointing it out. xo J

    Sent from my iPhone


    Liked by 1 person

    1. You’re welcome my sweet friend!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s