Sun-dried Tomato Turkey Meatballs


If you would like a really moist and flavorful meatball as part of your dinner, or lunch, this may just be the one!

I mixed ground turkey with a 8-1/2 ounce jar of sun-dried tomatoes in olive oil, along with crushed garlic (out of the jar), dijon mustard, grated parmesan, Italian seasoning, kosher salt and pepper.


I mixed the meat together with a fork, so I could mix it lightly.


I wanted my turkey meatballs to be moist, but didn’t want to add egg to the meat. Sometimes I have eggs for breakfast, so don’t like to have eggs again at night, even mixed in my meat. I decided I would add a jar of sun-dried tomatoes in olive oil instead of eggs.


I also did not want to add breadcrumbs to my mixture, so added grated parmesan instead as my binder. Dijon mustard also played a part in keeping my turkey meatballs moist, as well as flavorful.

I formed my meatballs and placed them on a pan lined with tinfoil … easier on the clean-up! They baked in a 375 degree oven for 20 minutes.

You could serve these meatballs with pasta, or alone with a salad, with rice … you could even put them on a sandwich, with a few shards of shaved parmesan, which is just what Dennis will be doing for his lunch tomorrow.


  • 1-1/4 pounds ground turkey
  • 2 teaspoons crushed garlic
  • 1 teaspoon dijon mustard
  • 1 8-1/2 ounce jar of sun-dried tomatoes, oil included
  • 3 tablespoons grated parmesan
  • 1-1/2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 1 teaspoon Italian seasoning


Preheat oven to 375 degrees.

Mix meat together with Italian seasoning, kosher salt and pepper. Add crushed garlic, sun-dried tomatoes and grated parmesan. Mix with fork. Form meatballs, place on a pan.

Bake for 20 minutes. Enjoy!

Until next time, Kris


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