Egg White, Tomato, Turkey Bacon and Goat Cheese Breakfast Scramble

This morning for breakfast, I decided to make an egg white scramble. I started by tossing several grape tomatoes into my non-stick skillet until they started to “pop”. Once they started to “pop”, I lightly smashed them with back of a wooden spoon. Once they had cooked a couple minutes, I poured my egg whites…

Healthy Egg White, Turkey Bacon, Avocado Omelet

This morning, Dennis was up at the park doing his workout and I met him there with our German Shepard, Remington. Remington loves to run at the park with Dennis and he also loves to walk with me. Dennis has been doing the SealFit workout challenge for the last four weeks or so, and today…

Turkey Bacon and Spinach Spaghetti with Apricot Wine Sauce

I’ve been away for a week, returning to San Diego late yesterday afternoon. Dennis and I went to Wisconsin to visit my Mom and my sister and her husband and my niece and nephew. We also went back home for a wedding on Dennis’ side of the family. Dennis’ cousin, Carol is one of my…

Sun-Dried Tomato, Bacon, Jalapeño and Sunflower Nut Waffles

Everyone’s heard of chicken and waffles, right? I decided to make a savory waffle for dinner and decided I’d add my savory flavors to the waffle mix. Dennis had to eat very simple and plain today, so I knew I’d be making pancakes or waffles for him and Kylie, but wanted something a little jazzed…